{"id":1330,"date":"2014-01-27T00:41:55","date_gmt":"2014-01-26T22:41:55","guid":{"rendered":"http:\/\/ciprian.talaba.eu\/blog\/?p=1330"},"modified":"2017-01-08T00:57:45","modified_gmt":"2017-01-07T22:57:45","slug":"cum-a-fost-la-semimaratonul-gerar-din-galati","status":"publish","type":"post","link":"http:\/\/ciprian.talaba.eu\/blog\/cum-a-fost-la-semimaratonul-gerar-din-galati\/","title":{"rendered":"Cum a fost la semimaratonul Gerar din Gala\u021bi"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><script>(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src = \"\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&version=v2.8\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n<p style=\"text-align: justify;\">Cum la Semimaratonul Gerar din Bucure\u0219ti nu am mai putut s\u0103 ajungem de\u0219i ne \u00eenscrisesem de mult\u0103 vreme, am decis s\u0103 \u00eencerc\u0103m ceva asem\u0103n\u0103tor pe faleza g\u0103l\u0103\u021bean\u0103. C\u0103 doar echipa se numea \u201dBerbecii\u201d, deci e clar c\u0103 suntem \u00eenc\u0103p\u0103\u021b\u00e2na\u021bi.<\/p>\n<p style=\"text-align: justify;\">A\u0219adar pun la cale cu Bodhi un semi, duminic\u0103 la 9:30, exact ora de start a concursului din Bucure\u0219ti. Eu plec cu ma\u0219ina pentru a putea s\u0103 ajung repejor acas\u0103, iar Bodhi \u00eencepe alergarea din fa\u021ba blocului (avantajul de a sta aproape de falez\u0103). Cu c\u00e2teva minute \u00eent\u00e2rziere ajung \u0219i eu, parchez chiar \u00een urma trecerii unui utilaj de dez\u0103pezire, pornesc Endomondo, \u0219i plec dup\u0103 Bodhi.<\/p>\n<p style=\"text-align: justify;\">Prima tur\u0103 o facem pe partea pietonal\u0103 care alterneaz\u0103 zonele \u00een care z\u0103pada trece lejer de glezne cu unele unde este doar ghea\u021b\u0103. Dup\u0103 ace\u0219ti 5 km decidem s\u0103 trecem pe \u0219osea, unde lucrurile merg ceva mai bine.<\/p>\n<p style=\"text-align: justify;\">Dup\u0103 kilometrul 9 tempoul meu scade (Bodhi a fost cel care a trebuit s\u0103 mearg\u0103 mai \u00eencet pentru a respecta pe c\u00e2t posibil regulamentul Gerar-ului), \u00een timp ce v\u00e2ntul \u0219i ninsoarea se \u00eente\u021besc. Stratul de z\u0103pad\u0103 cre\u0219te \u0219i el pentru c\u0103 nu mai vedem nici un utilaj de cur\u0103\u021bat \u0219oseaua \u00een cele peste 2 ore \u0219i jum\u0103tate de alergat.<\/p>\n<div style=\"margin-left: auto; margin-right: auto; width:500px; display:block !important;\" class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/bogdan.pangrati\/videos\/vb.1321377642\/10202965055590308\/?type=2&amp;theater\" data-width=\"500\" data-show-text=\"false\">\n<blockquote class=\"fb-xfbml-parse-ignore\" cite=\"https:\/\/www.facebook.com\/bogdan.pangrati\/videos\/10202965055590308\/\"><p>&nbsp;<\/p>\n<p>Semimaratonul Portocaliu: Inceputul<br \/>\nwith Ciprian Talab\u0103<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/bogdan.pangrati\">Bogdan Pangrati<\/a> on Sunday, 26 January 2014<\/p><\/blockquote>\n<\/div>\n<p style=\"text-align: justify;\"><!--more-->Deja a treia \u00eentoarcere cu v\u00e2ntul \u00een fa\u021b\u0103 este grea, eu nereu\u0219ind s\u0103 folosesc buff-ul la capacitatea maxim\u0103, nu pot efectiv s\u0103 respir c\u00e2t am nevoie cu el tras peste nas. M\u0103 opresc un pic la ma\u0219in\u0103 pentru a bea ni\u0219te ap\u0103 \u0219i observ c\u0103 genele \u00eemi sunt \u00eenghe\u021bate, av\u00e2nd un fel de \u021bur\u021buri. Din fericire se topesc repede, \u0219i sunt \u00eenapoi pe \u0219osea, iar la a 4-a \u00eentoarcere mai fac o \u00eencercare cu buff-ul dar sunt acelea\u0219i probleme. Oricum parc\u0103 a fost mai bine \u0219i \u00eemi d\u0103 speran\u021be c\u0103 voi termina \u0219i tura a 5-a.<\/p>\n<p style=\"text-align: justify;\">\u00cencepe o adev\u0103rat\u0103 furtun\u0103 de z\u0103pada, nu mai vedem prea departe, iar unele ma\u0219ini nu aveau aprinse nici m\u0103car pozi\u021biile. Chiar dac\u0103 mai aveam doar 1.5 km p\u00e2n\u0103 la final decid s\u0103 m\u0103 opresc pentru c\u0103 nu mai \u00eemi sim\u021beam fa\u021ba, nu mai vedeam mare lucru \u00een fa\u021b\u0103, iar piciorul drept m\u0103 chinuia de ceva vreme. Facem un filmule\u021b de final, iar apoi m\u0103 urc \u00een ma\u0219in\u0103 unde \u00eemi dau seama c\u0103 aveam o barb\u0103 demn\u0103 de Mo\u0219 Cr\u0103ciun:<\/p>\n<div style=\"margin-left: auto; margin-right: auto; width:500px; display:block !important;\" class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/bogdan.pangrati\/videos\/vb.1321377642\/10202965067910616\/?type=2&amp;theater\" data-width=\"500\" data-show-text=\"false\">\n<blockquote class=\"fb-xfbml-parse-ignore\" cite=\"https:\/\/www.facebook.com\/bogdan.pangrati\/videos\/10202965067910616\/\"><p>&nbsp;<\/p>\n<p>Semimaratonul Portocaliu: Sfarsitul<br \/>\nwith Ciprian Talab\u0103<\/p>\n<p>Posted by <a href=\"https:\/\/www.facebook.com\/bogdan.pangrati\">Bogdan Pangrati<\/a> on Sunday, 26 January 2014<\/p><\/blockquote>\n<\/div>\n<p style=\"text-align: justify;\">Probabil dac\u0103 a\u0219 fi reu\u0219it s\u0103 respir cu buff-ul pe fa\u021b\u0103 nu a\u0219 fi avut nici o problem\u0103 s\u0103 termin cei 21.1 km azi, dar a\u0219a m-am mul\u021bumit cu 19.7 km. Totul s-a terminat cu bine, chiar am g\u0103sit un loc de parcare decent, iar apoi am continuat recuperarea cu cu o baie cald\u0103 (da, \u0219tiu, se recomand\u0103 s\u0103 \u00ee\u021bi \u021bii picioarele \u00een ghea\u021b\u0103 pentru recuperare, dar ele au stat la rece tot timpul alerg\u0103rii, acum era cazul s\u0103 le \u00eenc\u0103lzim un pic).<\/p>\n<p style=\"text-align: justify;\">Felicit\u0103ri lui Bodhi care a reu\u0219it s\u0103 fac\u0103 mai mult dec\u00e2t cei 21.1 km, lui <a href=\"https:\/\/www.facebook.com\/zuzzy.lica\/media_set?set=a.4979832050586.2191935.1142944033&amp;type=1\">Flory care a alergat \u0219i ea, dar pe faleza inferioar\u0103<\/a> (noi ne luptam cu urc\u0103rile, ea cu z\u0103pada mai mare), organizatorilor, participan\u021bilor \u0219i c\u00e2\u0219tig\u0103torilor de la <a href=\"http:\/\/gerar.ro\/\">Gerar<\/a>. Bravo <a href=\"http:\/\/radumilea.blogspot.ro\/\">Radu<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum la Semimaratonul Gerar din Bucure\u0219ti nu am mai putut s\u0103 ajungem de\u0219i ne \u00eenscrisesem de mult\u0103 vreme, am decis s\u0103 \u00eencerc\u0103m ceva asem\u0103n\u0103tor pe faleza g\u0103l\u0103\u021bean\u0103. C\u0103 doar echipa se numea \u201dBerbecii\u201d, deci e clar c\u0103 suntem \u00eenc\u0103p\u0103\u021b\u00e2na\u021bi. A\u0219adar pun la cale cu Bodhi un semi, duminic\u0103 la 9:30, exact ora de start a concursului din Bucure\u0219ti. Eu plec cu ma\u0219ina pentru a putea s\u0103 ajung repejor acas\u0103, iar Bodhi \u00eencepe alergarea din fa\u021ba blocului (avantajul de a sta aproape de falez\u0103). Cu c\u00e2teva minute \u00eent\u00e2rziere ajung \u0219i eu, parchez chiar \u00een urma trecerii unui utilaj de dez\u0103pezire, pornesc<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197],"tags":[],"class_list":["post-1330","post","type-post","status-publish","format-standard","hentry","category-alergare"],"_links":{"self":[{"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/comments?post=1330"}],"version-history":[{"count":20,"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1330\/revisions"}],"predecessor-version":[{"id":2049,"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1330\/revisions\/2049"}],"wp:attachment":[{"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/media?parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/categories?post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/tags?post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}