{"id":1592,"date":"2014-10-22T23:49:59","date_gmt":"2014-10-22T20:49:59","guid":{"rendered":"http:\/\/ciprian.talaba.eu\/blog\/?p=1592"},"modified":"2014-10-23T16:33:21","modified_gmt":"2014-10-23T13:33:21","slug":"haideti-sa-incurajam","status":"publish","type":"post","link":"https:\/\/ciprian.talaba.eu\/blog\/haideti-sa-incurajam\/","title":{"rendered":"Haide\u021bi s\u0103 \u00eencuraj\u0103m!"},"content":{"rendered":"<p style=\"text-align: justify;\">Ideea acestui articol a ap\u0103rut prima dat\u0103 la Ironman 70.3 de la Budapesta, \u00een timpul probei de alergare, peste 2 ore \u00een care am putut s\u0103 observ \u0219i s\u0103 m\u0103 g\u00e2ndesc la cum putem face ca orice curs\u0103 s\u0103 fie o experien\u021b\u0103 mai frumoas\u0103 at\u00e2t pentru noi c\u00e2t \u0219i pentru ceilalal\u021bi.<\/p>\n<p style=\"text-align: justify;\">Nu m\u0103 adresez celor 10% care trag la podium sau la un loc de calificare la Kona, ci restului de 90% care sunt sportivi amatori, ca \u0219i mine.\u00a0La Budapesta am trecut prin momente dificile \u00een primul kilometru de alergare \u0219i de\u0219i eram oprit pe marginea drumului f\u0103c\u00e2nd tot felul de mi\u0219c\u0103ri caraghioase din cauza mu\u0219chilor bloca\u021bi, nimeni nu s-a oprit sau m-a \u00eencurajat din alergare \u00een acele momente.<\/p>\n<p style=\"text-align: justify;\">E greu s\u0103 \u00een\u021beleg de ce se \u00eent\u00e2mpla acest lucru \u00eentr-un sport \u00een care majoritatea face un efort mare de a \u00eembina sportul cu munca \u0219i familia, deci care face acest lucru din pasiune \u0219i nu pentru c\u00e2\u0219tigul material. Din contra a\u0219 putea spune c\u0103 pe l\u00e2ng\u0103 caloriile pierdute \u00een cele 12 ore de Ironman sunt pierdute \u0219i multe alte sute\/mii de euro investite \u00een echipament, nutri\u021bie \u0219i deplas\u0103ri.<\/p>\n<p style=\"text-align: justify;\">Din aceste motive am tot respectul pentru fiecare concurent care termin\u0103 un concurs, \u0219i \u00eencerc s\u0103 \u00eei \u00eencurajez pe fiecare \u00een cazul \u00een care \u00eei dep\u0103\u0219esc pentru c\u0103 \u0219tiu din proprie experien\u021b\u0103 (vezi povestea kilometrului 41 de la <a title=\"Primul maraton \u2013 MIB 2013\" href=\"http:\/\/ciprian.talaba.eu\/blog\/primul-maraton-mib-2013\/\">primul maraton<\/a>) c\u00e2t de mult conteaz\u0103 c\u00e2teva cuvinte la momentul potrivit. Un astfel de\u00a0exemplu este tot de la Budapesta, c\u00e2nd m\u0103 \u00eendreptam spre hotel trec\u00e2nd pe marginea traseului de alergare c\u00e2nd ultimii concuren\u021bi erau \u00eenc\u0103 pe traseu \u0219i ne opream la fiecare s\u0103 \u00eei aplaud\u0103m \u0219i s\u0103 \u00eei \u00eencuraj\u0103m. Fiecare din ei ne mul\u021bumeau, iar cel care mi-a f\u0103cut ziua \u0219i mai frumoas\u0103 ne-a spus c\u0103 mai alearg\u0103 c\u00e2\u021biva zeci de metri special pentru noi (cei mai mul\u021bi \u00een acele momente mergeau la pas), \u0219i s-a \u021binut de cuv\u00e2nt.<\/p>\n<p style=\"text-align: justify;\">A\u0219adar la urm\u0103torul concurs c\u00e2nd dep\u0103\u0219i\u021bi pe cineva dup\u0103 jum\u0103tatea cursei \u0219i vede\u021bi c\u0103 nivelul s\u0103u de energie este la final \u00eencura\u021bi-l cum pute\u021bi pentru c\u0103 are nevoie. Nu numai c\u0103 pute\u021bi s\u0103 \u00eei schimba\u021bi cursa \u00een totalitate, la final v\u0103 ve\u021bi sim\u021bi mai bine \u0219i poate ve\u021bi r\u0103m\u00e2ne prieteni.<\/p>\n<p style=\"text-align: justify;\">V\u0103 las cu ceva momente care nu mai au nevoie de nici un comentariu.<\/p>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" class=\"youtube-player\" type=\"text\/html\" width=\"640\" height=\"385\" src=\"http:\n\/\/www.youtube.com\/embed\/3J07O6dViHo\/?modestbranding=&amp;theme=&amp;autohide=1&amp;rel=&amp;showinfo=playlist=&amp;start=0\" frameborder=\"0\" ><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong>\u00cencuraja\u021bi! Nu cost\u0103 nimic!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ideea acestui articol a ap\u0103rut prima dat\u0103 la Ironman 70.3 de la Budapesta, \u00een timpul probei de alergare, peste 2 ore \u00een care am putut s\u0103 observ \u0219i s\u0103 m\u0103 g\u00e2ndesc la cum putem face ca orice curs\u0103 s\u0103 fie o experien\u021b\u0103 mai frumoas\u0103 at\u00e2t pentru noi c\u00e2t \u0219i pentru ceilalal\u021bi. Nu m\u0103 adresez celor 10% care trag la podium sau la un loc de calificare la Kona, ci restului de 90% care sunt sportivi amatori, ca \u0219i mine.\u00a0La Budapesta am trecut prin momente dificile \u00een primul kilometru de alergare \u0219i de\u0219i eram oprit pe marginea drumului f\u0103c\u00e2nd tot felul<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,199,211,392],"tags":[],"class_list":["post-1592","post","type-post","status-publish","format-standard","hentry","category-alergare","category-ciclism","category-sport","category-triatlon"],"_links":{"self":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":6,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1592\/revisions\/1599"}],"wp:attachment":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}