{"id":1600,"date":"2014-10-30T00:16:40","date_gmt":"2014-10-29T22:16:40","guid":{"rendered":"http:\/\/ciprian.talaba.eu\/blog\/?p=1600"},"modified":"2015-10-22T00:37:22","modified_gmt":"2015-10-21T21:37:22","slug":"la-pomul-laudat-triathlon-challenge-mamaia-2014","status":"publish","type":"post","link":"https:\/\/ciprian.talaba.eu\/blog\/la-pomul-laudat-triathlon-challenge-mamaia-2014\/","title":{"rendered":"La pomul l\u0103udat: Triathlon Challenge Mamaia 2014"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/triathlon-challenge-mamaia-2014-e1414615401127.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1642 size-thumbnail\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/triathlon-challenge-mamaia-2014-e1414615401127-150x150.jpg\" alt=\"triathlon-challenge-mamaia-2014\" width=\"150\" height=\"150\" \/><\/a>E posibil ca acest articol s\u0103 vin\u0103 un pic prea t\u00e2rziu, e posibil ca mult\u0103 lume s\u0103 nu fie de acord cu ceea ce am sim\u021bit eu, dar dac\u0103 la <a title=\"Triatlon \u00een necunoscut: Haromszek Triatlon\" href=\"http:\/\/ciprian.talaba.eu\/blog\/triatlon-in-necunoscut-haromszek-triatlon\/\">triatlonul de la Reci<\/a> am avut emo\u021bii legate de organizare p\u00e2n\u0103 la sedin\u021ba tehnic\u0103 ca mai apoi totul s\u0103 mearg\u0103 aproape impecabil, aici totul parc\u0103 a fost pe dos. Dar s\u0103 o lu\u0103m cu \u00eenceputul.<\/p>\n<p style=\"text-align: justify;\">Concursul era organizat \u00een dou\u0103 zile: s\u00e2mb\u0103ta era rezervat\u0103 amatorilor iar duminica primei etape de cup\u0103 european\u0103 la triatlon organizat\u0103 \u00een Rom\u00e2nia. Cum vineri sear\u0103 era sedin\u021ba tehnic\u0103 (obligatorie conform programului, dar suntem convin\u0219i cu to\u021bii c\u0103 acest lucru este imposibil de verificat a\u0219a c\u0103 nu \u00een\u021beleg de ce unii organizatori continu\u0103 s\u0103 sublinieze acest lucru \u00een loc s\u0103 fac\u0103 \u0219i un scurt rezumat \u00eenaintea startului de a doua zi) am plecat pe la 4 din Gala\u021bi pentru a ajunge numai bine direct la pavilionul expozi\u021bional din Mamaia\u00a0\u00eenainte de ora 20.<\/p>\n<p style=\"text-align: justify;\">Ne g\u0103sim cu Bogdan, Carmen \u0219i cei 2 pitici, \u00eemi ridic kitul de \u00eenscriere f\u0103r\u0103 nici o problem\u0103 \u0219i apoi ne \u00eenv\u00e2rtim pe la cele c\u00e2teva standuri cu produse, unde am fost pl\u0103cut impresionat de cei de la <a href=\"http:\/\/bizza.ro\/\">Bizza.ro<\/a> cu ale lor tricouri de ciclism cu motive populare. Parc\u0103 a\u0219 fi vrut s\u0103 fie prezente mai multe companii (de exemplu am sim\u021bit lipsa celor de la Compressport de unde vroiam s\u0103 \u00eemi iau un cozoroc \u0219i s\u0103 v\u0103d mai de aproape pantalonii de triatlon) dar a fost OK.<\/p>\n<p style=\"text-align: justify;\"><!--more-->\u0218edin\u021ba tehnic\u0103 a \u00eenceput la timp, dar din p\u0103cate am fost total dezam\u0103git de cum s-au desf\u0103\u0219urat lucrurile, \u0219i am s\u0103 \u00eencerc s\u0103 o iau pe r\u00e2nd:<\/p>\n<ul style=\"text-align: justify;\">\n<li>cele 15-20 de minute de introducere cu pre\u0219edintele federa\u021biei \u0219i reprezentantul organizatorilor nu cred c\u0103 aveau de ce s\u0103 fac\u0103 parte din \u0219edin\u021ba tehnic\u0103 av\u00e2nd \u00een vedere c\u0103 probabil mul\u021bi dintre cei care au ajuns acolo au f\u0103cut un efort \u0219i preferau s\u0103 ajung\u0103 c\u00e2t mai repede \u0219i la locurile de cazare. Cred c\u0103 locul acestora era \u00eentr-o conferin\u021b\u0103 de pres\u0103<\/li>\n<li>introducere unui nou moment \u201emort\u201d \u00eentre \u0219edin\u021ba tehnic\u0103 propriu-zis\u0103 \u0219i sesiunea de \u00eentreb\u0103ri nu cred c\u0103 a ajutat cu nimic la clarificarea unor elemente poate mai pu\u021bin clare pentru toat\u0103 lumea<\/li>\n<li>legat de \u0219edin\u021ba tehnic\u0103, a\u0219 prefera ca ceea ce se prezint\u0103 ca reguli \u00een cadrul ei s\u0103 fie logice \u0219i s\u0103 poat\u0103 fi puse \u00een aplicare \u00een contextul concursului &#8211; aici m\u0103 refer la faptul c\u0103 s-a spus c\u0103 \u00een tranzi\u021bie nu se vor permite dec\u00e2t echipamente cevor fi folosite efectiv \u00een concurs, f\u0103r\u0103 prosoape, sticle de ap\u0103, rucsaci, etc. Personal am \u021binut cont de aceast\u0103 regul\u0103, dar cred c\u0103 am fost \u00een cei mai pu\u021bin de 10% care au respectat-o din ceea ce am v\u0103zut \u00een tranzi\u021bie a doua zi, ceea ce mi se pare normal \u00een condi\u021biile \u00een care nu s-au oferit alternative (cum ar fi l\u0103di\u021bele de la Reci sau pungile de tranzi\u021bie de la Ironman)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ne-am retras \u00eenainte de sesiunea de \u00eentreb\u0103ri (\u0219i cu noi probabil jum\u0103tate de sal\u0103), ne-am urcat \u00een ma\u0219ini \u0219i am plecat spre pensiunea din nordul sta\u021biunii unde mai g\u0103sisem loc de cazare. Din fericire de\u0219i era bine trecut de ora 22 am g\u0103sit un restaurant prin zon\u0103 unde am m\u00e2ncat o por\u021bie chiar bun\u0103 de spaghetti aglio, olio &amp; peperoncino,\u00a0ca s\u0103 ne am\u0103gim cu un carbo-loading.<\/p>\n<p style=\"text-align: justify;\">S\u00e2mb\u0103t\u0103 diminea\u021ba am dat de\u0219teptarea pe la 7, am preg\u0103tit cele 2 bidoane cu izotonic de pe biciclet\u0103, l-am luat \u0219i pe Bogdan (Carmen a r\u0103mas cu cei mici cu g\u00e2ndul s\u0103 fac\u0103 ni\u0219te plaj\u0103) \u0219i am mers la o plimb\u0103 tava de l\u00e2ng\u0103 pensiune pentru un mic dejun. Apoi ne-am urcat \u00een ma\u0219in\u0103 \u0219i\u00a0aproape de ora 8 parcam \u00een apropierea finish-ului, unde l-am g\u0103sit \u0219i pe C\u0103t\u0103lin care tocmai ce ajunsese \u0219i el direct din Gala\u021bi.<\/p>\n<figure id=\"attachment_1628\" aria-describedby=\"caption-attachment-1628\" style=\"width: 198px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0003-e1414615171766.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1628\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0003-e1414615171766-198x300.jpg\" alt=\"Mare forfot\u0103 \u00een tranzi\u021bie\" width=\"198\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-1628\" class=\"wp-caption-text\">Mare forfot\u0103 \u00een tranzi\u021bie<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ne-am l\u0103sat bicicletele \u0219i restul de echipament \u00een tranzi\u021bie \u0219i am dezb\u0103tut destul de mult dac\u0103 s\u0103 ne l\u0103sam \u0219i rucsacul sau m\u0103car un prosop ca s\u0103 ne \u0219tergem pe picioare dup\u0103 \u00eenot. \u00cen cele din urm\u0103 am decis \u0219\u0103 respect cele spuse de organizatori de\u0219i \u00een jurul meu vedeam exact contrariul. Tot \u00een tranzi\u021bie am v\u0103zut un alt lucru care m-a surprins un pic, faptul c\u0103 nu aveai num\u0103rul t\u0103u unde s\u0103 \u00ee\u021bi a\u0219ezi bicicleta \u0219i echipamentul ci erau mai multe intervale ceea ce f\u0103cea un pic mai dificil s\u0103 \u00ee\u021bi reperezi bicicleta \u00een T1 a\u0219a c\u0103 am apelat la un mic truc: mi-am pus centura de num\u0103r pe ghidon astfel \u00eenc\u00e2t num\u0103rul era foarte vizibil, indiferent c\u00e2t de obosit \u0219i derutat ai fi.<\/p>\n<figure id=\"attachment_1627\" aria-describedby=\"caption-attachment-1627\" style=\"width: 198px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0009-e1414615162148.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1627\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0009-e1414615162148-198x300.jpg\" alt=\"Ne st\u0103 bine \u00een costumul de neopren, nu?\" width=\"198\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-1627\" class=\"wp-caption-text\">Ne st\u0103 bine \u00een costumul de neopren, nu?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Cum startul la proba olimpic\u0103 era la ora 12 am avut aproape 3 ore la dispozi\u021bie, timp \u00een care a trebuit s\u0103 c\u0103ut\u0103m o farmacie pentru c\u0103 \u0218tefy abia mai putea vorbi, farmacie pe care am g\u0103sit-o doar l\u00e2ng\u0103 Cazinou, apoi ne-am str\u00e2ns la o ciocolat\u0103 cald\u0103 \u0219i am mai pierdut un pic de timp p\u00e2n\u0103 s-a hot\u0103r\u00e2t Bogdan ce fel de gel s\u0103 \u00ee\u0219i cumpere (folosise doar High5 \u0219i acum nu avea de ales dec\u00e2t Powerbar).<\/p>\n<figure id=\"attachment_1629\" aria-describedby=\"caption-attachment-1629\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0020.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1629\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0020-300x198.jpg\" alt=\"Gata de start!\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1629\" class=\"wp-caption-text\">Gata de start!<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Pe la 11:30 eram la ma\u0219ini \u0219i ne echipam de zor cu neoprenele, iar la 11:45 eram pe malul lacului \u0219i f\u0103ceam \u00eenc\u0103lzirea. Unde erau noi lacul p\u0103rea destul de lini\u0219tit a\u0219a c\u0103 speram la un \u00eenot decent (pentru nivelul meu), undeva pe la 45 de minute. Din p\u0103cate lucrurile au mers bine p\u00e2n\u0103 la prima baliz\u0103, apoi pe cea mai lung\u0103 por\u021biune a trebuit s\u0103 ne lupt\u0103m cu valurile. Recunosc c\u0103 am fost destul de aproape s\u0103 strig dup\u0103 o barc\u0103, pentru c\u0103 nu reu\u0219eam s\u0103 m\u0103 odihnesc nici dac\u0103 \u00eencercam s\u0103 \u00eenot spate, dar dup\u0103 mult chin am reu\u0219it s\u0103 ajung la al doilea punct de \u00eentoarcere de unde lupta cu valurile nu mai era a\u0219a de dificil\u0103.<\/p>\n<p style=\"text-align: justify;\">Pe por\u021biunea care mergea spre mal am reu\u0219it s\u0103 \u00eemi trag un pic sufletul, \u0219i tot aici a fost locul \u00een care am fost dep\u0103\u0219it de C\u0103t\u0103lin, deci era clar c\u0103 a mers destul de greu \u0219i c\u0103 voi avea mult de recuperat la biciclet\u0103. A doua tur\u0103 a \u00eenceput la fel,\u00a0cu destul spor, dar a continuat cu acelea\u0219i probleme pe a doua por\u021biune. M\u0103car de aceast\u0103 dat\u0103 \u0219tiam c\u0103 pot ajunge la final a\u0219a c\u0103 nu am mai avut g\u00e2nduri de abandon, dar am pierdut mult timp \u00eencerc\u00e2nd diferite lucruri ca s\u0103 \u00eemi trag sufletul.<\/p>\n<figure id=\"attachment_1630\" aria-describedby=\"caption-attachment-1630\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0082.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1630\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0082-300x198.jpg\" alt=\"Ce greu a fost, dar acum am p\u0103m\u00e2nt sub picioare!\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1630\" class=\"wp-caption-text\">Ce greu a fost, dar acum am p\u0103m\u00e2nt sub picioare!<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Am ie\u0219it din ap\u0103 dup\u0103 mai bine de 54 de minute, cu aproape 10 mai mult dec\u00e2t mi-a\u0219 fi dorit, dar mul\u021bumit c\u0103 nu s-a mai repetat <a title=\"Aqua Challenge 2014: primul meu DNF\" href=\"http:\/\/ciprian.talaba.eu\/blog\/aqua-challenge-2014-primul-meu-dnf\/\">episodul Aqua Challenge<\/a>. Tranzi\u021bia a fost decent\u0103, de\u0219i era destul de alergat,\u00a0iar de acum urma schimbarea de plan: trebuia s\u0103 dau totul pe biciclet\u0103, s\u0103 recuperez\u00a0ce pierdusem la \u00eenot \u0219i s\u0103 sper c\u0103 o s\u0103 am ceva energie \u0219i pentru alergare.<\/p>\n<figure id=\"attachment_1632\" aria-describedby=\"caption-attachment-1632\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_01071.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1632\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_01071-300x198.jpg\" alt=\"Concentrare maxim\u0103\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1632\" class=\"wp-caption-text\">Concentrare maxim\u0103<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">S\u0103 revenim pentru moment la partea cu dezam\u0103giri: pe traseul de biciclet\u0103 nu a fost pus nici un punct de alimentare, deci dac\u0103 uitai s\u0103 \u00ee\u021bi pui bidoanele \u00een tranzi\u021bie, sau \u00ee\u021bi sc\u0103pa din m\u00e2n\u0103 \u0219i se strica nu aveai nici o\u00a0posibilitate de hidratare. Personal mie mi se pare o gre\u0219eal\u0103 destul de mare pentru un astfel de concurs, mai ales c\u0103 vorbim de un circuit de 5 kilometri deci un singur punct de alimentare (m\u0103car ni\u0219te sticle de ap\u0103) era suficient.<\/p>\n<figure id=\"attachment_1631\" aria-describedby=\"caption-attachment-1631\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0095.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1631\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0095-300x198.jpg\" alt=\"Pozi\u021bia \u201evel\u0103\u201d este la mare c\u0103utare\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1631\" class=\"wp-caption-text\">Pozi\u021bia \u201evel\u0103\u201d este la mare c\u0103utare<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Bicicleta a mers bine, aveam v\u00e2nt din spate la dus, \u0219i lateral fa\u021b\u0103 la \u00eentors, cu multe rafale care puteau s\u0103 te arunce de pe biciclet\u0103 dac\u0103 nu erai preg\u0103tit. Am mers la limit\u0103, cu un puls aproape de 170 pe toat\u0103 distan\u021ba ceea ce a dus la o medie buni\u0219oar\u0103 de aproape 33km\/h la final. Am consumat mai bine de un bidon de izotonic pe parcursul probei, ceea ce speram s\u0103 fie suficient astfel \u00eenc\u00e2t s\u0103 nu am probleme cu crampele la alergare.\u00a0\u00cen tura a patra l-am dep\u0103\u0219it pe Bogdan (care are mult de recuperat la biciclet\u0103), dar nu am reu\u0219it s\u0103 recuperez dec\u00e2t vreo 2-3 minute fa\u021b\u0103 de C\u0103t\u0103lin care a mers foarte bine.<\/p>\n<figure id=\"attachment_1633\" aria-describedby=\"caption-attachment-1633\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0112.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1633\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0112-300x198.jpg\" alt=\"C\u0103t\u0103lin la tura\u021bie maxim\u0103\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1633\" class=\"wp-caption-text\">C\u0103t\u0103lin la tura\u021bie maxim\u0103<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">A doua tranzi\u021bie a fost \u0219i ea decent\u0103, nu am pierdut prea mult timp cu schimbatul \u00eenc\u0103l\u021b\u0103rilor, de\u0219i am avut mici probleme s\u0103 \u00eemi reperez locul unde am l\u0103sat echipamentul (acum nu mai aveam bicicleta, \u0219i nici num\u0103rul) deoarece toat\u0103 lumea \u00ee\u0219i l\u0103sase lucrurile \u00een vitez\u0103 pe unde apucase. C\u0103t\u0103lin era cu 2 minute \u00eenaintea mea \u0219i era clar c\u0103 dac\u0103 nu va avea probleme mari la alergare nu am cum s\u0103-l ajung, a\u0219a c\u0103 mi-am modificat planurile \u0219i speram s\u0103 termin c\u00e2t mai mult sub 3 ore \u0219i un sfert.<\/p>\n<figure id=\"attachment_1634\" aria-describedby=\"caption-attachment-1634\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0134.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1634\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0134-300x198.jpg\" alt=\"Hai cu alergarea, unde e iepurele \u0103la?\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1634\" class=\"wp-caption-text\">Hai cu alergarea, unde e iepurele \u0103la?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Am \u00eenceput bini\u0219or alergarea cu un tempo sub 6 minute a\u0219a cum f\u0103cusem \u0219i cu o s\u0103pt\u0103m\u00e2n\u0103 \u00eenainte la Tulcea, dar din p\u0103cate nu am reu\u0219it s\u0103 \u021bin ritmul pe to\u021bi cei 10 kilometri. Acum stau s\u0103 m\u0103 \u00eentreb dac\u0103 ar fi fost mai bine s\u0103 nu \u00eemi uit la ma\u0219in\u0103 gelul pe care mi-l preg\u0103tisem pentru T2, dar probabil c\u0103 pur \u0219i simplu ar fi fost imposibil s\u0103 fac o alergare bun\u0103 dup\u0103 efortul depus la primele 2 probe.<\/p>\n<p style=\"text-align: justify;\">Pe toat\u0103 durata alerg\u0103rii am observat aceia\u0219i sportivi moroc\u0103no\u0219i care m-au f\u0103cut s\u0103 scriu <a title=\"Haide\u021bi s\u0103 \u00eencuraj\u0103m!\" href=\"http:\/\/ciprian.talaba.eu\/blog\/haideti-sa-incurajam\/\">articolul despre \u00eencurajare<\/a>\u00a0\u0219i nici publicul nu era prea entuziasm. Acum este adev\u0103rat c\u0103 poate ar fi cazul s\u0103 cresc un pic timpul acordat antrenamentelor astfel \u00eenc\u00e2t s\u0103 termin mai sus \u00een clasament, c\u00e2nd lumea nu s-a plictisit de strigat \u0219i b\u0103tut din palme :).<\/p>\n<figure id=\"attachment_1640\" aria-describedby=\"caption-attachment-1640\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_01491.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1640\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_01491-300x198.jpg\" alt=\"Bodhi se simte bine, fascita plantar\u0103 e uitat\u0103 pentru moment\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1640\" class=\"wp-caption-text\">Bodhi se simte bine, fascita plantar\u0103 e uitat\u0103 pentru moment<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Dup\u0103 primii 4 kilometri care au mers bini\u0219or a trebuit s\u0103\u00a0scad tempoul undeva pe la 6:20\/km pentru c\u0103 de\u0219i pulsul era tot la 170 picioarele nu mai aveau de unde s\u0103 \u00ee\u0219i ia energie (\u0219i acum m\u0103 \u00eentorc la gelul al\u0103). Am terminat alergarea \u00eentr-o or\u0103 \u0219i 2 minute, cu un tempo mediu de 6:13\/km conform <a href=\"http:\/\/connect.garmin.com\/modern\/activity\/603332413\/5\">Garmin Connect<\/a>, ceea ce nu e r\u0103u dar nici prea bine. \u00cen total m-am \u00eencadrat \u00een cele 3 ore \u0219i un sfert (3:13:37 timp oficial) care fuseser\u0103 men\u021bionate c\u0103 timp limit\u0103 \u00een regulament, dar se pare c\u0103 organizatorii au luat decizia de a l\u0103sa pe toat\u0103 lumea de pe traseu s\u0103 termine chiar dac\u0103 timpul fusese dep\u0103\u0219it (un lucru de apreciat,\u00a0dup\u0103 ce vezi finalul unui Ironman \u00eei apreciezi pe cei care termin\u0103 ultimii la fel de mult ca pe \u00eenving\u0103tori).<\/p>\n<figure id=\"attachment_1636\" aria-describedby=\"caption-attachment-1636\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0169.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1636\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0169-300x198.jpg\" alt=\"Bucuria de final!\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1636\" class=\"wp-caption-text\">Bucuria de final!<\/figcaption><\/figure>\n<figure id=\"attachment_1637\" aria-describedby=\"caption-attachment-1637\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0163.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1637\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0163-300x198.jpg\" alt=\"C\u0103t\u0103lin trebuie s\u0103 citeasc\u0103 un pic mai mult legat de cum s\u0103 te bucuri :)\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1637\" class=\"wp-caption-text\">C\u0103t\u0103lin trebuie s\u0103 citeasc\u0103 un pic mai mult legat de cum s\u0103 te bucuri \ud83d\ude42<\/figcaption><\/figure>\n<figure id=\"attachment_1638\" aria-describedby=\"caption-attachment-1638\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0172.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1638\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0172-300x198.jpg\" alt=\"Bodhi pare cel mai fericit\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1638\" class=\"wp-caption-text\">Bodhi pare cel mai fericit<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Mai am un ultim lucru de men\u021bionat la partea negativ\u0103 \u0219i anume lipsa total\u0103 a izotonicului pe traseul de alergare \u0219i la final (aici e drept mai aveai ales din c\u00e2teva variante de Ciuc f\u0103r\u0103 sau cu foarte pu\u021bin alcool), ceea ce nu se \u00eencadreaz\u0103 cu statutul premium al concursului. Dar s\u0103 termin\u0103m \u00eentr-o not\u0103 pozitiv\u0103, s-a v\u0103zut efortul organizatorilor s\u0103 fac\u0103 totul pentru a putea avea proba de \u00eenot ceea ce a dus la ceva schimb\u0103ri \u00een fluxul din tranzi\u021bii, iar medalia este una cu care te po\u021bi m\u00e2ndri \u0219i la nepo\u021bi. Iar etapa de cup\u0103 european\u0103 de a doua zi a fost organizat\u0103 f\u0103r\u0103 gre\u0219eal\u0103 ceea ce nu poate dec\u00e2t s\u0103 ne bucure pentru c\u0103 astfel de succese duc la cre\u0219terea popularit\u0103\u021bii triatlonului \u00een Rom\u00e2nia.<\/p>\n<figure id=\"attachment_1639\" aria-describedby=\"caption-attachment-1639\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0186.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1639\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2014\/10\/DSC_0186-300x198.jpg\" alt=\"Grele mai erau dom&#96;le medaliile alea\" width=\"300\" height=\"198\" \/><\/a><figcaption id=\"caption-attachment-1639\" class=\"wp-caption-text\">Grele mai erau dom`le medaliile alea<\/figcaption><\/figure>\n<p>Astfel s-a terminat o perioad\u0103 plin\u0103 de concursuri, 4 triatloane (3 olimpice \u0219i un half ironman) \u0219i 2&#215;2 \u00een 5 s\u0103pt\u0103m\u00e2ni.\u00a0Pot trage o linie chiar dac\u0103 mai e povestea semimaratonului de la Gala\u021bi, \u0219i s\u0103 v\u0103d ce am de \u00eembun\u0103t\u0103\u021bit: foarte mult la partea de \u00eenot, mult la alergare \u0219i destul la biciclet\u0103. Noiembrie st\u0103 s\u0103 vin\u0103, de atunci declar deshis sezonul 2015 :).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E posibil ca acest articol s\u0103 vin\u0103 un pic prea t\u00e2rziu, e posibil ca mult\u0103 lume s\u0103 nu fie de acord cu ceea ce am sim\u021bit eu, dar dac\u0103 la triatlonul de la Reci am avut emo\u021bii legate de organizare p\u00e2n\u0103 la sedin\u021ba tehnic\u0103 ca mai apoi totul s\u0103 mearg\u0103 aproape impecabil, aici totul parc\u0103 a fost pe dos. Dar s\u0103 o lu\u0103m cu \u00eenceputul. Concursul era organizat \u00een dou\u0103 zile: s\u00e2mb\u0103ta era rezervat\u0103 amatorilor iar duminica primei etape de cup\u0103 european\u0103 la triatlon organizat\u0103 \u00een Rom\u00e2nia. Cum vineri sear\u0103 era sedin\u021ba tehnic\u0103 (obligatorie conform programului, dar suntem convin\u0219i cu<\/p>\n","protected":false},"author":1,"featured_media":1636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211,392],"tags":[],"class_list":["post-1600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","category-triatlon"],"_links":{"self":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/comments?post=1600"}],"version-history":[{"count":9,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1645,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1600\/revisions\/1645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/media\/1636"}],"wp:attachment":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/media?parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/categories?post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/tags?post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}