{"id":1755,"date":"2015-10-22T00:31:35","date_gmt":"2015-10-21T21:31:35","guid":{"rendered":"http:\/\/ciprian.talaba.eu\/blog\/?p=1755"},"modified":"2015-10-22T00:31:35","modified_gmt":"2015-10-21T21:31:35","slug":"rowmania-delta-triathlon-2015-mai-greu-ca-un-ironman","status":"publish","type":"post","link":"https:\/\/ciprian.talaba.eu\/blog\/rowmania-delta-triathlon-2015-mai-greu-ca-un-ironman\/","title":{"rendered":"Rowmania Delta Triathlon 2015 &#8211; Mai greu ca un Ironman"},"content":{"rendered":"<p style=\"text-align: justify;\">Am r\u0103mas un pic \u00een urm\u0103 cu pove\u0219tile, dar asta nu inseamn\u0103 c\u0103 am fost inactiv pe plan sportiv. Dup\u0103 ce am terminat cu \u201dMarea Evadare\u201d a fost o perioad\u0103 mai u\u0219oar\u0103, dar apoi mi-am g\u0103sit c\u00e2teva provoc\u0103ri, prima dintre ele participarea la Rowmania Delta Triathlon. Nu se putea rata prezen\u021ba la cel mai apropiat triatlon de Gala\u021bi, mai ales c\u0103 anul trecut ne-am sim\u021bit chiar bine, organizarea fiind bun\u0103, pachetul de start mai mult dec\u00e2t generos, iar rezultatul unul foarte bun pentru nivelul meu de la acel moment.<\/p>\n<p style=\"text-align: justify;\">\u0218i anul acesta g\u0103l\u0103\u021benii sunt prezen\u021bi \u00een num\u0103r mare, dar \u0219i de data aceasta\u00a0sunt singurul \u00eenscris la proba olimpic\u0103 individual\u0103. \u00cen schimb s-au \u00eenmul\u021bit num\u0103rul de \u0219tafete, iar\u00a0membrii a dou\u0103 dintre ele mi s-au al\u0103turat \u00een \u201dbalena albastr\u0103\u201d: George \u0219i Adi care au format echipa Lupii tineri &#8211; CCG (observa\u021bi ironia? \ud83d\ude42 ), \u0219i Emil care \u00ee\u0219i va ajuta coechipierii de la 3M Team Gala\u021bi.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/header_rowmania.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1771\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/header_rowmania.gif\" alt=\"header_rowmania\" width=\"523\" height=\"106\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><!--more-->Am ajuns destul de devreme la locul de start \u0219i am plecat s\u0103 ne lu\u0103m kiturile de concurs, proces ce a decurs destul de rapid, iar apoi am trecut \u00een modul \u201dspectator\u201d pentru c\u0103 aveam de urm\u0103rit finalul\u00a0etapei de cup\u0103 european\u0103 la juniori. Era incredibil s\u0103 vezi viteza acestora, mai ales a celor din \u021b\u0103rile cu o istorie bogat\u0103 \u00een triatlon (Germania \u00een special).<\/p>\n<p style=\"text-align: justify;\">A urmat o perioad\u0103 de preg\u0103tire a echipamentelor, de socializare, timp \u00een care au ajuns \u0219i suporterii veni\u021bi de la Gala\u021bi pe biciclet\u0103, de admirat balizele de pe lac \u0219i \u00eenchipuit cam pe unde ar veni traseul de 1500m (ca de obicei era vorba de cele mai \u00eendep\u0103rtate balize), de urm\u0103rit proba de \u00eenot de la junioare (Andreea B\u0103lan a terminat la final pe locul 5 la junioare, o clasare meritorie) \u0219i de aliniat la start pentru a primi chip-urile (asta a fost partea ciudat\u0103, e prima oar\u0103 c\u00e2nd chip-ul nu este \u00een pachetul de \u00eenscriere \u0219i \u00eel prime\u0219ti cu 15 minute \u00eenainte de start).<\/p>\n<figure id=\"attachment_1764\" aria-describedby=\"caption-attachment-1764\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11951709_956867511026474_7400934593250943342_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1764\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11951709_956867511026474_7400934593250943342_o-300x200.jpg\" alt=\"\u00cenainte de start\" width=\"300\" height=\"200\" \/><\/a><figcaption id=\"caption-attachment-1764\" class=\"wp-caption-text\">\u00cenainte de start<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Am ceva emo\u021bii, nu am mai \u00eenotat de 2 luni, de la Oradea, \u0219i am nevoie de un timp sub 45 de minute pentru a spera la un timp total de sub 3 ore, planul fiind\u00a0cam a\u0219a: 45 min \/ 1h 15 min \/ 55 min + tranzi\u021biile. Plec prin ultimii ca de obicei astfel \u00eenc\u00e2t s\u0103 nu \u00eemi pierd suflul chiar de la \u00eenceput \u0219i nici s\u0103 nu fie nevoie s\u0103 m\u0103 bat cu ceilal\u021bi la trecerea pe l\u00e2ng\u0103 primele balize. Nu \u00eemi dau seama cum stau, dar pe toat\u0103 proba de \u00eenot am avut senza\u021bia c\u0103 sunt printre ultimii, iar mare mi-a fost mirarea c\u00e2nd la ultima baliz\u0103 (aproximativ 1000m) aveam un timp de 27 de minute ceea ce m\u0103 ducea spre un final de 40-42 de minute.<\/p>\n<figure id=\"attachment_1766\" aria-describedby=\"caption-attachment-1766\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11875226_956868437693048_3741929711696498091_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1766\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11875226_956868437693048_3741929711696498091_o-300x169.jpg\" alt=\"Ie\u0219im cu greu din ap\u0103\" width=\"300\" height=\"169\" \/><\/a><figcaption id=\"caption-attachment-1766\" class=\"wp-caption-text\">Ie\u0219im cu greu din ap\u0103<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Am\u00a0ie\u0219it din ap\u0103 dup\u0103 40 de minute \u0219i 10 secunde, \u0219i am ajuns \u00een tranzi\u021bie un minut mai t\u00e2rziu. Fa\u021b\u0103 de anul trecut lucrurile merg mai repede, singurul lucru pe care uit s\u0103 \u00eel fac este s\u0103 \u00eemi scot ceasul de la m\u00e2n\u0103 \u0219i s\u0103 \u00eel pun pe biciclet\u0103, dar am f\u0103cut asta de multe ori \u00een timpul probei a\u0219a c\u0103 nu e nimic grav. M\u0103 urc pe biciclet\u0103, clipsez piciorul drept, prind un pic de vitez\u0103 \u0219i \u00eenainte s\u0103 apuc s\u0103 clipsez \u0219i st\u00e2ngul am ideea de a ap\u0103sa butonul de lap la ceas pentru a marca ie\u0219irea din tranzi\u021bie. Nu a fost o idee bun\u0103 s\u0103 apas s\u0103n\u0103tos cu piciorul st\u00e2ng pe pedal\u0103 \u00een acela\u0219i timp, pentru c\u0103 mi-a alunecat \u0219i m-am dezeechilibrat a\u0219a de tare c\u0103 v\u00e2rful pantofului a ajuns \u00een roata fa\u021b\u0103 rup\u00e2nd efectiv valva camerei. Din fericire am reu\u0219it s\u0103 nu cad, \u00eens\u0103 totul p\u0103rea compromis. Scot totu\u0219i bicicleta \u00een afara traseului, scot multitool-ul cu leviere, camera de schimb \u0219i tubul de CO2, rezolv totul cam \u00een 3 minute, \u00eens\u0103 se pare c\u0103 m-am gr\u0103bit pentru c\u0103 atunci c\u00e2nd dau s\u0103 umflu\u00a0camera pierde aer :(. Da, se pare c\u0103 am f\u0103cut o gre\u0219eal\u0103 de \u00eencep\u0103tor \u0219i am reu\u0219it s\u0103 ciupesc camera de schimb c\u00e2nd am\u00a0pus cauciucul, \u0219i acum de\u0219i aveam petice rapide, nu aveam pomp\u0103 (asta \u00een condi\u021biile \u00een care am vreo 2 mici \u0219i 3 mari pe acas\u0103). Deja abandonul era foarte aproape, noroc c\u0103 dintre spectatori apare un pu\u0219ti care m\u0103 \u00eentreab\u0103 dac\u0103 am nevoie de ceva. \u00cei r\u0103spund c\u0103 am nevoie de o camer\u0103 \u0219i de o pomp\u0103, \u00eemi spune c\u0103 are pomp\u0103 dar nu \u0219i camer\u0103 (era cu un MTB). Scot peticele, reu\u0219esc s\u0103 dezlipesc unul cu greu (cred c\u0103 tremuram un pic), \u0219i \u00eel pun pe proasp\u0103ta gaur\u0103 descoperit\u0103. Dup\u0103 ce pare c\u0103 \u0219i-a f\u0103cut treaba, montez totul la loc, de data asta cu ceva mai mult\u0103 aten\u021bie \u0219i \u00eencep datul la pomp\u0103, poate unul din cele mai obositoare lucruri \u00een acel moment.<\/p>\n<figure id=\"attachment_1769\" aria-describedby=\"caption-attachment-1769\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11884987_956869487692943_423979533684926708_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1769\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11884987_956869487692943_423979533684926708_o-300x169.jpg\" alt=\"O prob\u0103 de biciclet\u0103 ce a\u0219 vrea s\u0103 o uit\" width=\"300\" height=\"169\" \/><\/a><figcaption id=\"caption-attachment-1769\" class=\"wp-caption-text\">O prob\u0103 de biciclet\u0103 ce a\u0219 vrea s\u0103 o uit<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Oricum dup\u0103 ceva mai bine de 11 minute reu\u0219esc s\u0103 m\u0103 urc \u00eenapoi \u00een \u0219a \u0219i s\u0103 plec \u00een prima tur\u0103 de biciclet\u0103, nu \u00eenainte de a-i mul\u021bumi pu\u0219tiului \u0219i de a-i \u00eenapoia pompa (nu puteam dec\u00e2t s\u0103 sper c\u0103 nu voi mai face alt\u0103 pan\u0103 p\u00e2n\u0103 la final).\u00a0Fa\u021b\u0103 de anul trecut avem\u00a0o tur\u0103 \u00een plus (9 fa\u021b\u0103 de 8), ceea ce nu m\u0103 \u00eenc\u00e2nt\u0103 cu nimic \u00een condi\u021biile date. \u00cemi fixez ni\u0219te repere pe traseu, \u00eel v\u00e2d pe Silviu \u0219i calculez cam c\u00e2t recuperez pe tur fa\u021b\u0103 de el (el avea 2 ture \u0219i ceva \u00een fa\u021b\u0103). Pe partea de plat + urcare recuperez destul de mult, pe cobor\u00e2re \u0219i plat pare c\u0103 mergem cam la fel, dar \u00eel dep\u0103\u0219esc \u00een ultima lui tur\u0103. Pe ultima mea urcare am o mic\u0103 surpriz\u0103 c\u00e2nd o v\u0103d pe Andreea C\u0103lugaru \u00eenc\u0103 la proba de biciclet\u0103, \u0219i p\u0103r\u00e2nd c\u0103 se chinuie (Andreea \u00eenoat\u0103 de obicei mult mai bine ca mine, iar la biciclet\u0103 merge bini\u0219or dac\u0103 traseul nu e tehnic), \u00een condi\u021biile \u00een care eu am pierdut 11 minute la \u00eenceput. \u00cemi spune c\u0103 nu\u00a0prea mai are energie, dar o \u00eencurajez c\u0103 va recupera \u0219i m\u0103 va dep\u0103\u0219i la alergare (ceea ce s-a \u0219i \u00eent\u00e2mplat, povestea ei o pute\u021bi citi <a href=\"http:\/\/www.liniadefinish.ro\/rowmania_delta_tri\">aici<\/a>).<\/p>\n<figure id=\"attachment_1767\" aria-describedby=\"caption-attachment-1767\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11895046_956871207692771_6842139690837915027_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1767\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11895046_956871207692771_6842139690837915027_o-300x200.jpg\" alt=\"Pornim la alergare!\" width=\"300\" height=\"200\" \/><\/a><figcaption id=\"caption-attachment-1767\" class=\"wp-caption-text\">Pornim la alergare!<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Termin cu greu proba de biciclet\u0103 dup\u0103 1h 36min, m\u0103 echipez de alergare destul de rapid, \u0219i plec spre ceea ce se va dovedi un chin. Era deja ora 14, soarele era dogoritor, umbra lipsea pe tot traseul de alergare. Cel de-al doilea g\u00e2nd de abandon a venit dup\u0103 ce am trecut prima oar\u0103 pe la punctul de alimentare \u0219i am cerut o sticl\u0103 de ap\u0103, la care mi s-a r\u0103spuns c\u0103 nu mi se poate da, c\u0103 nu mai au foarte mult\u0103!!! Mi s-a p\u0103rut incredibil ce aud, am luat \u00eens\u0103 dou\u0103 pahare, unul mi l-am turnat \u00een cap (mult prea pu\u021bin) altul l-am b\u0103ut. \u00cen timpul primului tur nu m-am g\u00e2ndit dec\u00e2t\u00a0\u201dDe ce m\u0103 chinui eu aici, doar nu am nimic de demonstrat?\u201d, \u0219i eram foarte aproape s\u0103 m\u0103 opresc la finalul lui. Am tras \u00eens\u0103 un pic de mine, am zis c\u0103 totul \u021bine de mental, \u0219i dac\u0103 nu am abandonat la biciclet\u0103 nu o voi face nici acum.<\/p>\n<figure id=\"attachment_1772\" aria-describedby=\"caption-attachment-1772\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11882672_956872664359292_8527474527863015436_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1772\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11882672_956872664359292_8527474527863015436_o-300x200.jpg\" alt=\"Pare c\u0103 ma simt bine, doar pare :)\" width=\"300\" height=\"200\" \/><\/a><figcaption id=\"caption-attachment-1772\" class=\"wp-caption-text\">Pare c\u0103 ma simt bine, doar pare \ud83d\ude42<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Am sc\u0103zut ritmul din cauza c\u0103ldurii, undeva peste 6:30\/km, un minut mai mult dec\u00e2t ritmul pe care \u0219tiam c\u0103 \u00eel pot sus\u021bine \u00een mod normal. Am apreciat efortul voluntarilor de la punctul de \u00eentoarecere, pe care i-am v\u0103zut venind cu sticle de ap\u0103 proasp\u0103t cump\u0103rate pentru a putea oferi un alt mic punct de alimentare pe traseu, \u0219i faptul c\u0103 George era \u0219i el prezent pe traseu cu un bidon de izotonic ce mi-a mai oferit\u00a0ceva for\u021be (cred c\u0103 mai mult pe parte psihic\u0103, dar a fost bine \u0219i a\u0219a) m-a ajutat\u00a0s\u0103 termin cei 10 kilometri.<\/p>\n<figure id=\"attachment_1770\" aria-describedby=\"caption-attachment-1770\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11896562_1649794801903053_2827277417642228547_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1770\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11896562_1649794801903053_2827277417642228547_o-300x199.jpg\" alt=\"Ultimul tur\" width=\"300\" height=\"199\" \/><\/a><figcaption id=\"caption-attachment-1770\" class=\"wp-caption-text\">Ultimul tur<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Ultimul tur a fost un mix de emo\u021bii, mi-am adus aminte de finalul imortalizat anul trecut, mi-am dat seam\u0103 c\u0103 am \u201dcelebra\u201d p\u0103l\u0103rie \u00een ma\u0219in\u0103 numai c\u0103 nu am fost suficient de lucid s\u0103 \u00eei rog pe b\u0103ie\u021bi s\u0103 mi-o aduc\u0103 la fini\u0219.<\/p>\n<figure id=\"attachment_1763\" aria-describedby=\"caption-attachment-1763\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/10511322_522436621190567_3347185564192759561_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1763\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/10511322_522436621190567_3347185564192759561_n-1-300x200.jpg\" alt=\"2014\" width=\"300\" height=\"200\" \/><\/a><figcaption id=\"caption-attachment-1763\" class=\"wp-caption-text\">2014<\/figcaption><\/figure>\n<p style=\"text-align: center;\"><span data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.0\"><span data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.0.$end\/=1$text0\/=010\">&#8222;De mi-i da o sarutare,<\/span><br data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.0.$end\/=1$text1\/=010\" \/><span data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.0.$end\/=1$text2\/=010\">Nime-n lume n-a s-o stie,<\/span><br data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.0.$end\/=1$text3\/=010\" \/><span data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.0.$end\/=1$text4\/=010\">C\u0103ci va fi sub palarie &#8211;<\/span><\/span><span data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.3\"><span data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.3.0\"><br data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.3.0.$end\/=1$text1\/=010\" \/><span data-reactid=\".xo.1:5:1:$comment522436621190567_522552501178979\/=10.0.$right.0.$left.0.0.2.$comment-body.0.3.0.$end\/=1$text2\/=010\">S-apoi cine treaba are !&#8221;<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Termin \u00een cele din urm\u0103 dup\u0103 &#8230;.. , de fapt nici nu mai conteaz\u0103 timpul, lupta cu limitele mele\u00a0a fost c\u00e2\u0219tigat\u0103 \u0219i de data aceasta.<\/p>\n<figure id=\"attachment_1768\" aria-describedby=\"caption-attachment-1768\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11895275_956873271025898_7133213685268505192_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1768\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2015\/10\/11895275_956873271025898_7133213685268505192_o-300x169.jpg\" alt=\"Finish!\" width=\"300\" height=\"169\" \/><\/a><figcaption id=\"caption-attachment-1768\" class=\"wp-caption-text\">Finish!<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Dup\u0103 fini\u0219 mergem \u0219i ne schimb\u0103m apoi c\u0103utam restaurantul lui Ivan Patzaichin, Ivan Pescarul. M\u00e2ncarea a fost excelent\u0103, pre\u021burile reflect\u0103 calitatea, din p\u0103cate la partea de servire e loc de mai bine (s\u0103 spunem c\u0103\u00a0\u00a0aglomera\u021bia a fost cauza principal\u0103, de\u0219i nu ar trebui s\u0103 fie o scuz\u0103).<\/p>\n<p style=\"text-align: justify;\">\u00centre timp a avut loc \u0219i festivitatea de premiere, unde Emil \u0219i ai s\u0103i coechipieri au urcat pe podium, locul 3 la \u0219tafete dup\u0103 puternicele echipe TYR \u0219i Bucharest Sport Club. Felicit\u0103ri b\u0103ie\u021bi!<\/p>\n<p style=\"text-align: justify;\">Drumul spre cas\u0103 s-a terminat cu o lung\u0103 a\u0219teptare la bac (cam o or\u0103 \u0219i jum\u0103tate), deh, a fost un weekend plin de soare \u0219i\u00a0dac\u0103 noi am fost la Tulcea, restul fuseser\u0103 pe litoral.<\/p>\n<p style=\"text-align: justify;\">Am tras \u0219i o concluzie din acest concurs: dac\u0103 anul trecut eram la o s\u0103pt\u0103m\u00e2n\u0103 de la Ironman 70.3 Budapesta\u00a0totu\u0219i am reu\u0219it un timp excelent (mai bun dec\u00e2t anul acesta at\u00e2t la biciclet\u0103 c\u00e2t \u0219i la alergare, iar \u00eenotul a fost foarte asem\u0103n\u0103tor), anul acesta venind dup\u0103 o pauz\u0103 destul de mare f\u0103r\u0103 competi\u021bii, ie\u0219it din form\u0103 (nimic nu a mai contat dupa Oradea) a fost infinit mai greu. Interesant e c\u0103 anul acesta la o s\u0103pt\u0103m\u00e2n\u0103 dupa X-Man Rom\u00e2nia am reu\u0219it s\u0103 \u00eemi spulber timpul de semi-maraton, deci e clar c\u0103\u00a0m\u0103 recuperez repede \u0219i organismul venind dup\u0103 o perioad\u0103 de odihn\u0103 destul de serioas\u0103\u00a0arat\u0103 resurse neb\u0103nuite (Chris McCormack d\u0103 un exemplu asem\u0103n\u0103tor \u00een cartea sa \u201dI&#8217;m here to win\u201d, c\u00e2nd a c\u00e2\u0219tigat prima etap\u0103 de Cup\u0103 Mondial\u0103 dup\u0103 o s\u0103pt\u0103m\u00e2n\u0103 \u00een care nu s-a antrenat).<\/p>\n<p style=\"text-align: justify;\">Vor urma c\u00e2t de cur\u00e2nd \u0219i pove\u0219tile de la semimaratoanele de la\u00a0Gala\u021bi \u0219i Bucure\u0219ti, \u0219i sper s\u0103 inaugurez o rubric\u0103 la care m\u0103 g\u00e2ndesc de mult\u0103 vreme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am r\u0103mas un pic \u00een urm\u0103 cu pove\u0219tile, dar asta nu inseamn\u0103 c\u0103 am fost inactiv pe plan sportiv. Dup\u0103 ce am terminat cu \u201dMarea Evadare\u201d a fost o perioad\u0103 mai u\u0219oar\u0103, dar apoi mi-am g\u0103sit c\u00e2teva provoc\u0103ri, prima dintre ele participarea la Rowmania Delta Triathlon. Nu se putea rata prezen\u021ba la cel mai apropiat triatlon de Gala\u021bi, mai ales c\u0103 anul trecut ne-am sim\u021bit chiar bine, organizarea fiind bun\u0103, pachetul de start mai mult dec\u00e2t generos, iar rezultatul unul foarte bun pentru nivelul meu de la acel moment. \u0218i anul acesta g\u0103l\u0103\u021benii sunt prezen\u021bi \u00een num\u0103r mare, dar \u0219i<\/p>\n","protected":false},"author":1,"featured_media":1768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[392],"tags":[406,404,408,405,407,409,395],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triatlon","tag-alergare","tag-bicicleta","tag-caldura","tag-inot","tag-limite","tag-patzaichin","tag-triatlon-2"],"_links":{"self":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":1,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1755\/revisions"}],"predecessor-version":[{"id":1773,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/1755\/revisions\/1773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/media\/1768"}],"wp:attachment":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/media?parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/categories?post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/tags?post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}