{"id":2221,"date":"2017-11-03T09:33:38","date_gmt":"2017-11-03T07:33:38","guid":{"rendered":"http:\/\/ciprian.talaba.eu\/blog\/?p=2221"},"modified":"2017-11-02T19:34:15","modified_gmt":"2017-11-02T17:34:15","slug":"de-ce-sa-folosesti-strava","status":"publish","type":"post","link":"https:\/\/ciprian.talaba.eu\/blog\/de-ce-sa-folosesti-strava\/","title":{"rendered":"De ce s\u0103 folose\u0219ti Strava?"},"content":{"rendered":"<p>Oricine alearg\u0103 sau merge cu bicicleta are o aplica\u021bie favorit\u0103, sau un ceas cu GPS care vine cu platforma proprie. Dac\u0103 \u00een cazul unui ceas de obicei e\u0219ti \u201e\u00eenchis\u201d \u00eentr-o anumit\u0103 platform\u0103 (e drept c\u0103 acum exist\u0103 modalit\u0103\u021bi de conectare a diferitelor platforme), alegerea unei aplica\u021bii e mai complicat\u0103.<\/p>\n<p>Am \u00eenceput \u00een 2012 cu Endomondo, \u00een primul r\u00e2nd pentru c\u0103 aveau o versiune de Blackberry ce mergea foarte ok, \u0219i continui s\u0103 folosesc platforma pentru a avea o istorie complet\u0103, dar aplica\u021bia (Android) este folosit\u0103 extrem de rar (de obicei dac\u0103 r\u0103m\u00e2n f\u0103r\u0103 baterie la Garminuri). Apoi mi-am luat primul GPS Garmin (Dakota 20) \u0219i am descoperit Strava pentru partea de biciclete. Pe atunci exportam fisierul GPX manual de pe GPS \u0219i \u00eel urcam pe Strava.<\/p>\n<p><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2017\/11\/strava2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2222\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2017\/11\/strava2-400x81.png\" alt=\"\" width=\"400\" height=\"81\" srcset=\"https:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2017\/11\/strava2-400x81.png 400w, https:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2017\/11\/strava2.png 600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p>A venit era ceasurilor de triatlon \u0219i am trecut obligat pe Garmin Connect, o platform\u0103 ce a evoluat foarte frumos \u00een ultimii ani \u0219i care a devenit baza pentru toate antrenamentele mele. Marele avantaj este faptul c\u0103 este conectat\u0103 cu Endomondo, Strava \u0219i Training Peaks automat, a\u0219a c\u0103 la c\u00e2teva minute dup\u0103 ce am ajuns acas\u0103 le am pe toate sincronizate.<\/p>\n<p>Dar dac\u0103 trebuie s\u0103 aleg o platform\u0103 la care nu a\u0219 renun\u021ba aceasta este Strava. Pe l\u00e2ng\u0103 segmentele ce fac deliciul cicli\u0219tilor din toat\u0103 lumea, ba chiar \u0219i a alerg\u0103torilor de\u0219i aici nu se vede o lupt\u0103 at\u00e2t de serioas\u0103, unul din cele mai mari avantaje este modul \u00een care Strava expune datele c\u0103tre utilizatori (prin servicii proprii sau prin ter\u021be p\u0103r\u021bi).<\/p>\n<p>Cel mai interesant mod de prezentare a acestor date \u0219i cred c\u0103 principalul motiv pentru care recomand s\u0103 folosi\u021bi Strava este HeatMaps, altfel spus h\u0103r\u021bile ce ne arat\u0103 unde alearg\u0103, se d\u0103 cu bicicleta sau \u00eenoat\u0103 sportivi din \u00eentreaga lume. Acum c\u00e2teva zile am fost \u00een Hanovra \u0219i cum sunt pe finalul preg\u0103tirii pentru maratonul de la Atena am vrut s\u0103 nu ratez nici un antrenament. \u0218i am apelat la aceste h\u0103r\u021bi pentru a descoperi 2 locuri perfecte pentru alergat: un circuit de 9 km \u00een jurul unei p\u0103duri \u0219i un altul de 6 km \u00een jurul unui lac. Descoperirea acestor locuri nu ar fi fost posibile f\u0103r\u0103 publicarea acestor date \u0219i bine\u021beles f\u0103r\u0103 to\u021bi utilizatorii acestei platforme.<\/p>\n<figure id=\"attachment_2223\" aria-describedby=\"caption-attachment-2223\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2017\/11\/Strava_heatmap1016.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2223\" src=\"http:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2017\/11\/Strava_heatmap1016-400x295.png\" alt=\"Gala\u021bi - Strava HeatMap 2016\" width=\"400\" height=\"295\" srcset=\"https:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2017\/11\/Strava_heatmap1016-400x295.png 400w, https:\/\/ciprian.talaba.eu\/blog\/wp-content\/uploads\/2017\/11\/Strava_heatmap1016.png 935w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><figcaption id=\"caption-attachment-2223\" class=\"wp-caption-text\">Gala\u021bi &#8211; Strava HeatMap 2016<\/figcaption><\/figure>\n<p>De cur\u00e2nd a fost publicat\u0103 harta pe 2016:\u00a0<a href=\"https:\/\/labs.strava.com\/heatmap\/#12.42\/28.03263\/45.43419\/hot\/run\">https:\/\/labs.strava.com\/heatmap\/#12.42\/28.03263\/45.43419\/hot\/run<\/a><\/p>\n<p>Iar aici pute\u021bi vedea o compara\u021bie \u00eentre 2014 \u0219i 2015:\u00a0<a href=\"https:\/\/labs.strava.com\/heatmap\/2014-2015.html#11\/28.06080\/45.43556\/gray\/bike\">https:\/\/labs.strava.com\/heatmap\/2014-2015.html#11\/28.06080\/45.43556\/gray\/bike<\/a><\/p>\n<p>A\u0219adar dac\u0103 nu ave\u021bi un ceas cu GPS instala\u021bi-v\u0103 Strava iar dac\u0103 ave\u021bi unul verifica\u021bi dac\u0103 pute\u021bi s\u0103 v\u0103 conecta\u021bi cele 2 platforme (Garmin \u0219tie sigur, la fel \u0219i Suunto, \u0219i probabil \u0219i altele). Dac\u0103 nu este posibil mai bine v\u0103 schimba\u021bi ceasul \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oricine alearg\u0103 sau merge cu bicicleta are o aplica\u021bie favorit\u0103, sau un ceas cu GPS care vine cu platforma proprie. Dac\u0103 \u00een cazul unui ceas de obicei e\u0219ti \u201e\u00eenchis\u201d \u00eentr-o anumit\u0103 platform\u0103 (e drept c\u0103 acum exist\u0103 modalit\u0103\u021bi de conectare a diferitelor platforme), alegerea unei aplica\u021bii e mai complicat\u0103. Am \u00eenceput \u00een 2012 cu Endomondo, \u00een primul r\u00e2nd pentru c\u0103 aveau o versiune de Blackberry ce mergea foarte ok, \u0219i continui s\u0103 folosesc platforma pentru a avea o istorie complet\u0103, dar aplica\u021bia (Android) este folosit\u0103 extrem de rar (de obicei dac\u0103 r\u0103m\u00e2n f\u0103r\u0103 baterie la Garminuri). Apoi mi-am luat primul<\/p>\n","protected":false},"author":1,"featured_media":2223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[197,199,211],"tags":[467,468,469,466],"class_list":["post-2221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alergare","category-ciclism","category-sport","tag-endomondo","tag-garmin-connect","tag-heatmap","tag-strava"],"_links":{"self":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/2221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/comments?post=2221"}],"version-history":[{"count":2,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/2221\/revisions"}],"predecessor-version":[{"id":2225,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/posts\/2221\/revisions\/2225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/media\/2223"}],"wp:attachment":[{"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/categories?post=2221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ciprian.talaba.eu\/blog\/wp-json\/wp\/v2\/tags?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}